Who says potent supplements can't taste amazing? The fresh pineapple flavor offers a burst of tropical freshness that turns each dose into a little moment of escape, while providing the serious performance support your body demands.
Benefits Supported by Science
Creatine Monohydrate
3g per serving
It increases muscle power and strength.
Improves performance in high-intensity exercises.
It supports cognitive function and mental clarity.
Improves recovery between training sessions.
Supported by over 1000 scientific studies.
Essential Electrolytes
Optimized mixture
Maintains adequate hydration levels.
It supports muscle function and nerve transmission.
Helps prevent cramps during intense activity.
Accelerates post-workout recovery.
Essential for peak performance.
Coenzyme Q10
Premium quality
Increases cellular energy production.
Provides powerful antioxidant protection.
Supports cardiovascular health.
It improves overall vitality and stamina.
Clinically proven benefits
Separating Facts from Myths
Let science guide your decisions, not misconceptions.
Myth
Fact
"Creatine is only for bodybuilders."
Creatine benefits anyone seeking to improve performance, whether physical or cognitive. Research demonstrates its effectiveness in diverse populations, including professionals, students, the elderly, and recreational exercisers.
"Creatine causes unwanted weight gain or bloating."
Any initial weight change is due to improved cellular hydration, not fat gain. This additional hydration is beneficial for cellular function and performance.
"Creatine is only for men."
Research shows equivalent benefits for all genders. Women experience the same cognitive and physical performance improvements as men, with no specific contraindications related to gender.
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Frequently Asked Questions (FAQ)
What exactly is creatine and how does it work?
Creatine is a compound naturally present in muscle cells and the brain. It contributes to the production of ATP, the main source of energy for cells. Supplementation increases the body's creatine reserves, enhancing energy production for both physical and mental activities.
Is creatine safe for long-term daily use?
Yes. Over 30 years of scientific research demonstrates the safety of creatine for continuous use. The FDA has assigned creatine GRAS ( Generally Recognized as Safe ) status, placing it in the same safety category as common nutrients like vitamin C.
When do we start to see results?
Many users report increased energy and improved performance after 2 to 3 weeks of consistent use. Cognitive benefits may appear sooner, while improvements in physical performance tend to become evident after 2 to 4 weeks of regular supplementation.
Can it be combined with other supplements?
Yes. Creatine is compatible with most supplements and can be safely combined with protein powders, vitamins, and other performance nutrients. In fact, you can use it synergistically with several of them.
Is a "charging phase" necessary?
No. The loading phase is not mandatory. Consistent daily intake of 3 to 5 g allows you to reach optimal muscle saturation after 3 to 4 weeks. This approach is more practical and equally effective.
Could this help with mental performance and cognitive function?
Yes. Research shows that creatine supplementation can improve working memory, reduce mental fatigue, and increase cognitive performance, especially during mentally demanding tasks or periods of stress.