Creatina monohidratada pura Zelthy — 3g por dose 150g
Creatina monohidratada pura Zelthy — 3g por dose 150g
Declaração nutricional creatina monohidratada Zelthy 3g por dose
Declaração nutricional creatina monohidratada Zelthy 3g por dose

O SUPLEMENTO MAIS ESTUDADO

+1000 ESTUDOS CIENTÍFICOS
4.77 26 avaliações verificadas

Treina mais.
Recupera mais, evolui mais!

3g de creatina monohidratada pura por dia. Sem aditivos, sem complicações. Só ciência comprovada
💪 Força real em semanas
🧠 Foco e clareza mental
⚡ Energia celular aumentada
🔬 Zero aditivos 
Poupa 0%
€13,90
50 doses

/ €0,28 por dose

✓ Devoluções em 30 dias · Pagamento 100% seguro 

Envios em 24h

devoluções 30 dias

Pagamento seguro

Pause ou cancele

  • Detalhes

  • Ingredientes

  • Tabela Nutricional

Especificações
Peso líquido 150g
Doses por embalagem 50 doses
Dose de serviço 3g ( 1 medida)
Sabor Sem sabor
Formato Pó solúvel
Adoçante ✖︎
Vegano ✅
Modo de Utilização
1 Medir 1 dose (3g) — aproximadamente 1 medida rasa da colher incluída.
2 Dissolver bem em 150–200 ml de água, sumo ou batido proteico.
3 Consumir diariamente — antes ou depois do treino, ou em qualquer momento do dia. A consistência é o que conta.
💡 Não é necessária fase de carga. Toma uma dose por dia, todos os dias, para manteres os níveis de creatina muscular otimizados.
⚡

Creatina Monohidratada

3000 mg por dose (3g)

O suplemento mais estudado do mundo. Repõe os níveis de fosfocreatina muscular, aumentando a força, potência e resistência durante exercício de alta intensidade. Estudos científicos comprovam melhoras significativas no desempenho em explosões sucessivas de esforço de curta duração.

+1000 estudos
📋 Ingredientes (informação legal)

Food supplement in powder of Creatine Monohydrate Unflavoured

Ingredients:

100% Creatine Monohydrate

Usage:

Mix 1 scoop (3g) with 200-250ml of water or your favorite beverage. Can be taken any time of day for consistent benefits.

Fabricado numa fábrica que produz alimentos que contêm leite, ovos, soja, avelãs e amendoins.

⚠️ Avisos
  • Os suplementos alimentares não devem ser utilizados como substitutos de uma dieta variada e equilibrada e de um estilo de vida saudável.
  • Não exceder a dose diária recomendada.
  • Consulte o seu profissional de saúde antes de utilizar este produto caso esteja grávida ou a amamentar.
  • Manter fora do alcance de crianças.
Nutriente / Ingrediente ativo Por dose (3g) % VRN*

* VRN = Valor de Referência Nutricional para um adulto com ingestão diária de 8400 kJ / 2000 kcal.
** Valor de referência nutricional não estabelecido.

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Creatine Monohydrate

The most studied supplement in the world.

Three decades of scientific validation you can trust.

Scientifically proven performance

Backed by leading institutions

Universally recognized as safe and reliable.

More than just muscle strength

Discover how creatine enhances every aspect of your performance.

Agile minds, assertive decisions.

Research shows that creatine supplementation can improve working memory, increase mental processing speed, and maintain cognitive performance during periods of stress or fatigue.

The brain, being one of the organs with the highest energy demands, particularly benefits from the role of creatine in cellular energy production.

Sustained vitality throughout the day.

Creatine increases ATP production in all cells, not just muscle tissue. This translates to better energy levels for daily activities, improved recovery from physical and mental exertion, and greater overall vitality, allowing you to maintain peak performance from start to finish of the day.

Excellence in demanding careers

Whether you're leading important meetings, managing complex projects, or making critical decisions under pressure, creatine supports the mental toughness and clarity needed for excellent professional performance.

Studies show improvements in performance on complex cognitive tasks and a reduction in mental fatigue.

Improved Learning and Memory

Creatine improves cognitive abilities. Research indicates improvements in working memory capacity, better performance on mentally demanding tasks, and a greater ability to maintain focus during extended periods of study.

Separating Facts from Myths

Let science guide your decisions, not misconceptions.

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Myth

Fact

"Creatine is only for bodybuilders."

Creatine benefits anyone seeking to improve performance, whether physical or cognitive. Research demonstrates its effectiveness in diverse populations, including professionals, students, the elderly, and recreational exercisers.

"Creatine causes unwanted weight gain or bloating."

Any initial weight change is due to improved cellular hydration, not fat gain. This additional hydration is beneficial for cellular function and performance.

"Creatine is only for men."

Research shows equivalent benefits for all genders. Women experience the same cognitive and physical performance improvements as men, with no specific contraindications related to gender.

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Frequently Asked Questions (FAQ)

What exactly is creatine and how does it work?

Creatine is a compound naturally present in muscle cells and the brain. It contributes to the production of ATP, the main source of energy for cells. Supplementation increases the body's creatine reserves, enhancing energy production for both physical and mental activities.

Is creatine safe for long-term daily use?

Yes. Over 30 years of scientific research demonstrates the safety of creatine for continuous use. The FDA has assigned creatine GRAS ( Generally Recognized as Safe ) status, placing it in the same safety category as common nutrients like vitamin C.

When do we start to see results?

Many users report increased energy and improved performance after 2 to 3 weeks of consistent use. Cognitive benefits may appear sooner, while improvements in physical performance tend to become evident after 2 to 4 weeks of regular supplementation.

Can it be combined with other supplements?

Yes. Creatine is compatible with most supplements and can be safely combined with protein powders, vitamins, and other performance nutrients. In fact, you can use it synergistically with several of them.

Is a "charging phase" necessary?

No. The loading phase is not mandatory. Consistent daily intake of 3 to 5 g allows you to reach optimal muscle saturation after 3 to 4 weeks. This approach is more practical and equally effective.

Could this help with mental performance and cognitive function?

Yes. Research shows that creatine supplementation can improve working memory, reduce mental fatigue, and increase cognitive performance, especially during mentally demanding tasks or periods of stress.

More questions? See the global FAQ.
Creatina monohidratada pura Zelthy — 3g por dose 150g
Declaração nutricional creatina monohidratada Zelthy 3g por dose

Creatine Monohydrate: Pure Performance Boost - 150g

€13,90