Zelthy Pure Creatine Monohydrate — 3g per serving, 150g
Zelthy Pure Creatine Monohydrate — 3g per serving, 150g
Creatina monohidratada Zelthy com pureza igual ou superior a 99,5%, sem sabor
Creatina monohidratada Zelthy com pureza igual ou superior a 99,5%, sem sabor
Creatina monohidratada Zelthy aumenta o desempenho físico em séries de exercício curto e intenso, com 3 g por dia
Creatina monohidratada Zelthy aumenta o desempenho físico em séries de exercício curto e intenso, com 3 g por dia
Modelo a segurar o pote de Creatina Monohidratada Zelthy em estúdio de treino com luz natural
Modelo a segurar o pote de Creatina Monohidratada Zelthy em estúdio de treino com luz natural
Como preparar a Creatina Monohidratada Zelthy: colher de 3 g e copo de água
Como preparar a Creatina Monohidratada Zelthy: colher de 3 g e copo de água
Nutritional information for Zelthy Creatine Monohydrate, 3g per serving
Nutritional information for Zelthy Creatine Monohydrate, 3g per serving

THE MOST STUDIED SUPPLEMENT

+1000 SCIENTIFIC STUDIES
4.73 56 avaliações verificadas

Train more.
Recover more, progress more!

3g of pure creatine monohydrate a day. No additives, no fuss. Just proven science
💪 Real strength in weeks
🧠 Focus and mental clarity
⚡ Increased cellular energy
🔬 Zero additives 
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€13,90
50 servings

/ €0,28 per serving

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  • Details

  • Ingredients

  • Nutrition Facts

Especificações
Peso líquido 150g
Doses por embalagem 50 servings
Dose de serviço 3g (1 scoop)
Sabor Tasteless
Formato Pó solúvel
Adoçante ✖︎
Vegano ✅
Modo de Utilização
1 Medir 1 dose (3g) — aproximadamente 1 medida rasa da colher incluída.
2 Dissolver bem em 150–200 ml de água, sumo ou batido proteico.
3 Consumir diariamente — antes ou depois do treino, ou em qualquer momento do dia. A consistência é o que conta.
💡 Não é necessária fase de carga. Toma uma dose por dia, todos os dias, para manteres os níveis de creatina muscular otimizados.
⚡

Creatina Monohidratada

3000 mg por dose (3g)

O suplemento mais estudado do mundo. Repõe os níveis de fosfocreatina muscular, aumentando a força, potência e resistência durante exercício de alta intensidade. Estudos científicos comprovam melhoras significativas no desempenho em explosões sucessivas de esforço de curta duração.

+1000 estudos
📋 Ingredientes (informação legal)

100% creatine monohydrate

Fabricado numa fábrica que produz alimentos que contêm leite, ovos, soja, avelãs e amendoins.

⚠️ Avisos
  • Os suplementos alimentares não devem ser utilizados como substitutos de uma dieta variada e equilibrada e de um estilo de vida saudável.
  • Não exceder a dose diária recomendada.
  • Consulte o seu profissional de saúde antes de utilizar este produto caso esteja grávida ou a amamentar.
  • Manter fora do alcance de crianças.
Nutriente / Ingrediente ativo Por dose (3g) % VRN*

* VRN = Valor de Referência Nutricional para um adulto com ingestão diária de 8400 kJ / 2000 kcal.
** Valor de referência nutricional não estabelecido.

CREATINE MONOHYDRATE

 The most studied supplement in the world 

Three decades of scientific validation you can trust

Scientifically proven performance

Backed by leading institutions

Universally recognised as safe and reliable

More than muscle strength

Discover how creatine boosts every aspect of your performance

Agile minds, confident decisions

Research shows that creatine supplementation can improve working memory, increase mental processing speed and maintain cognitive performance during periods of stress or fatigue.

As one of the most energy-demanding organs, the brain particularly benefits from creatine's role in cellular energy production.

Sustained vitality throughout the day

Creatine increases ATP production in every cell, not just in muscle tissue. This translates into better energy levels for daily activities, better recovery from physical and mental effort and greater overall vitality, helping you perform at your best from the start to the end of the day.

Excellence in demanding careers

Whether you're leading important meetings, managing complex projects or making critical decisions under pressure, creatine supports the mental endurance and clarity needed for outstanding professional performance.

Studies show improvements in performance on complex cognitive tasks and a reduction in mental fatigue.

Enhanced Learning and Memory

Creatine enhances cognitive abilities. Research points to improvements in working memory capacity, better performance on mentally demanding tasks and a greater ability to stay focused during long periods of study.

Separating Facts from Myths

Let science guide your decisions, not misconceptions.

Myth

Fact

“Creatine is only for bodybuilders.”

Creatine benefits anyone looking to improve their performance, whether physical or cognitive. Research shows its effectiveness across a range of populations, including professionals, students, older adults and recreational exercisers.

“Creatine causes unwanted weight gain or bloating.”

Any initial change in weight is due to improved cellular hydration, not fat gain. This extra hydration is beneficial for cell function and performance.

“Creatine is only for men.”

Research shows equivalent benefits for all genders. Women experience the same cognitive and physical performance improvements as men, with no gender-specific contraindications.

Related products

Frequently asked questions (FAQ)

What exactly is creatine and how does it work?

Creatine is a compound naturally present in muscle cells and the brain. It contributes to the production of ATP, the main source of energy for cells. Supplementation increases the body's creatine stores, boosting energy production for both physical and mental activities.

Is creatine safe for long-term daily use?

Yes. Over 30 years of scientific research demonstrate the safety of creatine for continuous use. The FDA has granted creatine GRAS status (Generally Recognized as Safe), placing it in the same safety category as common nutrients such as vitamin C.

When do results start to show?

Many users report increased energy and improved performance after 2 to 3 weeks of consistent use. Cognitive benefits may appear sooner, while improvements in physical performance tend to become noticeable after 2 to 4 weeks of regular supplementation.

Can it be combined with other supplements?

Yes. Creatine is compatible with most supplements and can be safely combined with protein powders, vitamins and other performance nutrients. In fact, it can work synergistically with several of them.

Do I need to do a “loading phase”?

No. A loading phase is not required. A consistent daily intake of 3 to 5 g lets you reach optimal muscle saturation after 3 to 4 weeks. This approach is more practical and just as effective.

Can it help with mental performance and cognitive function?

Yes. Research shows that creatine supplementation can improve working memory, reduce mental fatigue and boost cognitive performance, especially during mentally demanding tasks or periods of stress.

More questions? See global FAQ
Zelthy Pure Creatine Monohydrate — 3g per serving, 150g
Creatina monohidratada Zelthy com pureza igual ou superior a 99,5%, sem sabor
Creatina monohidratada Zelthy aumenta o desempenho físico em séries de exercício curto e intenso, com 3 g por dia
Modelo a segurar o pote de Creatina Monohidratada Zelthy em estúdio de treino com luz natural
Como preparar a Creatina Monohidratada Zelthy: colher de 3 g e copo de água
Nutritional information for Zelthy Creatine Monohydrate, 3g per serving

Creatine Monohydrate: Pure Performance Boost - 150g

€13,90