Creatine Monohydrate: Pure Performance Boost - 150g

Creatine Monohydrate: Pure Performance Boost - 150g

The world's most researched supplement for body and brain enhancement

50 Day Supply

Rated 5 Stars (5 reviews)
€0,00
€13,90
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Enhances physical performance during high-intensity exercise

Supports cognitive function and mental clarity

Boosts daily energy and cellular vitality

Prefer to buy in bulk? Volume discount here!

Description

Discover the power of the world's most researched supplement with Zelthy Nutrition's Pure Creatine Monohydrate. With over 1,000 peer-reviewed studies spanning three decades, creatine stands as the most scientifically validated supplement in existence, offering benefits that extend far beyond the gym.

This premium-grade formula delivers 3g of >99.5% pure creatine monohydrate per serving, supporting not only physical performance but also cognitive function, brain health, and cellular energy production throughout your body. Creatine plays a crucial role in the ATP-PCr energy system, which powers not just your muscles during high-intensity exercise, but also your brain during demanding mental tasks.

Ingredients

Food supplement in powder of Creatine Monohydrate Unflavoured

Ingredients:

100% Creatine Monohydrate

Usage:

Mix 1 scoop (3g) with 200-250ml of water or your preferred beverage. Can be taken any time of day for consistent benefits.

Nutritional facts

Nutritional Information

Serving Size: 3g

Macronutrients

Nutrient Amount (3g) % Daily Value
Creatine Monohydrate 3g **

* Nutrient Reference Value (NRV) based on an adult's daily intake of 8400 kJ / 2000 kcal. ** Daily Value not established.

Ships internationally

Money-Back Guarantee

Returns accepted

Ships internationally

Money-Back Guarantee

Returns accepted

Boost Body & Brain

>99,5%

Purity - HPLC tested

+1000

Scientific Studies

3g

Daily Dose

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CREATINE MONOHYDRATE

 The World's Most Researched Supplement 

Three decades of scientific validation you can trust

Scientifically Proven Performance

Backed by Leading Institutions

Universally Trusted & Safe

More Than Just Muscle Power

Discover how creatine enhances every aspect of your performance

Sharper Mind, Better Decisions

Research shows creatine supplementation can improve working memory, enhance mental processing speed, and maintain cognitive performance during stress or fatigue. Your brain, being one of the most energy-demanding organs, particularly benefits from creatine's role in cellular energy production.

Sustained Vitality Throughout Your Day

Creatine enhances ATP production in all cells, not just muscle tissue. This means better energy levels for daily activities, improved recovery from both physical and mental exertion, and enhanced overall vitality that keeps you performing at your best from morning to night.

Excel in Demanding Careers

Whether you're leading important meetings, managing complex projects, or making critical decisions under pressure, creatine supports the mental stamina and clarity needed for professional excellence. Studies demonstrate improved performance on complex cognitive tasks and reduced mental fatigue.

Enhanced Learning and Memory

Students and lifelong learners benefit from creatine's cognitive enhancement properties. Research indicates improved working memory capacity, better performance during mentally demanding tasks, and enhanced ability to maintain focus during extended study sessions.

Separating Fact from Fiction

Let science guide your decisions, not misconceptions

Mith

Fact

"Creatine is only for bodybuilders"

Creatine benefits anyone seeking enhanced performance, whether physical or cognitive. Research demonstrates effectiveness across diverse populations including professionals, students, seniors, and recreational exercisers

"Creatine causes unwanted weight gain or bloating"

Any initial weight change is due to improved cellular hydration, not fat gain. This enhanced hydration is actually beneficial for cellular function and performance

"Creatine is just for men"

Research demonstrates equal benefits for all genders. Women experience the same cognitive and physical performance enhancements as men, with no gender-specific contraindications

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Frequently Asked Questions

What exactly is creatine and how does it work?

Creatine is a naturally occurring compound found in muscle cells and the brain. It helps produce ATP, the primary energy currency of cells. Supplementation increases your body's creatine stores, enhancing energy production for both physical and mental activities.

Is creatine safe for long-term daily use?

Yes, extensive research spanning over 30 years demonstrates creatine's safety for continuous use. The FDA has granted creatine GRAS (Generally Recognized as Safe) status, placing it in the same safety category as common nutrients like vitamin C.

When will I notice results from creatine supplementation?

Many users report increased energy and improved performance within 2-3 weeks of consistent use. Cognitive benefits may be noticed sooner, while physical performance improvements typically become apparent after 2-4 weeks of regular supplementation.

Can I take creatine with other supplements?

Creatine is compatible with most other supplements and can be safely combined with protein powders, vitamins, and other performance nutrients. It's actually synergistic with many other supplements.

Do I need to do a "loading phase" with creatine?

Loading phases are not necessary. Consistent daily use of 3-5g will achieve optimal muscle saturation within 3-4 weeks. This approach is more convenient and equally effective.

Will creatine help with mental performance and cognitive function?

Yes, research demonstrates that creatine supplementation can improve working memory, reduce mental fatigue, and enhance cognitive performance, particularly during demanding mental tasks or periods of stress.

More questions? See our full FAQ